SERVICES
HEAL, GROW, AND THRIVE WITH LIFE COACHING, THERAPY, PRE-MARITAL PROGRAMS, 9D BREATHWORK, AND TRANSFORMATIVE RETREATS.
INDIVIDUAL THERAPY
We provide support for a wide range of challenges, including anxiety, depression, stress management, self-esteem and confidence issues, relationship and interpersonal difficulties, and navigating life transitions. Our services also address identity exploration, workplace challenges, perfectionism, procrastination, loneliness, and isolation, as well as spiritual concerns, emotional regulation, body image, and self-acceptance.
Additionally, we offer guidance for academic or career counseling, imposter syndrome, and finding life purpose and goal setting.
LIFE COACHING
We offer coaching in goal setting, spiritual growth, career transitions, relationships, mindfulness, self-discovery, health and wellness, productivity, creativity, emotional intelligence, assertiveness, hobbies, decision-making, life balance, conflict resolution, and aligning goals with values.
“The only person you are destined to become is the person you decide to be”
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– RALPH WALDO EMERSON
COUPLES & MARRIAGE THERAPY
We support couples in navigating a variety of challenges, including communication difficulties, intimacy and connection, trust and infidelity, parenting and co-parenting, financial stress, and sexual compatibility. Our guidance also covers role expectations, life transitions, mental health concerns, parent-child relationships, extended family dynamics, work-life balance, assertiveness, conflict resolution, loss of identity, and pre-marital counseling.
PREPARE & ENRICH PRE-MARITAL PROGRAM
OVER 3 MILLION COUPLES!
Over the past 30 years, the PREPARE/ENRICH relationship assessment has helped over 3 million couples. As the #1 couples assessment tool, it identifies strengths and growth areas through a customized online evaluation. Used for premarital counseling, marriage enrichment, and dating couples, trained facilitators guide 4–8 feedback sessions to help couples understand results and learn proven relationship skills.
WHAT ARE THE MAJOR GOALS OF THE PREPARE/ENRICH PROGRAM?
Our program helps couples explore their strengths and growth areas, strengthen communication skills, and identify and manage major stressors. Couples learn to resolve conflicts using the Ten Step Model, develop a more balanced relationship, explore family of origin issues, discuss financial planning, establish personal and shared goals, and understand and appreciate personality differences.
IS THE PREPARE/ENRICH PROGRAM VALID & RELIABLE?
The PREPARE/ENRICH Inventory is backed by strong research and trusted by over 500,000 couples. With high reliability and validity, it accurately distinguishes between couples likely to thrive or face challenges, with 80–85% accuracy, making it a powerful tool for both clinical use and research.
9D Breathwork Transcends conventional healing and wellness practices.
It is a revolutionary, multi-sensory experience that catapults you into new dimensions of emotional healing, subconscious reprogramming, and mental well-being.
RECLAIM YOUR LIGHT RETREATS
Deep in Peru’s sacred rainforest, the Reclaim Your Light Retreat offers a powerful return to your true self through a grounded blend of sacred plant medicine, therapeutic integration, and 9D breathwork guided by Dr. Rachel Sims, Licensed Therapist and Co-Owner of Breath By Design. Held at Arkana Spiritual Center with traditional Shipibo-led Ayahuasca ceremonies, you’ll be safely supported through healing experiences with Huachuma, 5-MeO-DMT, and Rapé, while excursions to Machu Picchu and the Amazon’s natural wonders deepen your reconnection with nature, spirit, and inner truth—creating not just a retreat, but a true homecoming to your light.