HEALING DOESN'T HAVE TO BE COMPLICATED.
The Uncomplicated Healing Method™
A 12-week guided healing experience that takes you past understanding your patterns — and into actually changing them. You don't need another healing tool. You need a path to put it all together.
You know why you are the way you are. So… what now?
You understand your patterns. You know your triggers. You may even know exactly where they came from. So why do you still find yourself repeating them?
After years of therapy, coaching, nervous-system education, somatic practices, breathwork, retreats and integration work, I kept seeing the same thing, people collecting healing tools with no clear path for putting them together.
So I created one.
The Uncomplicated Healing Method™ moves you beyond insight and into experiencing, integrating and applying what you're learning in your actual life.
DR. RACHEL SIMS
IS THIS YOU?
You’ve done the work. You’ve read the books, listened to the podcasts, gone to therapy, learned the language, and become incredibly self-aware. You know your patterns. But knowing them hasn’t always stopped you from repeating them.
Maybe you…
Know your attachment style, but keep repeating the same relationship dynamics.
People please, overgive, overthink, shut down, withdraw, or try to control when you don’t feel safe.
Can explain exactly why you are the way you are but don’t know what to actually do next.
Have spent years being the strong one, independent one, caretaker, fixer, achiever, or peacekeeper, and aren’t entirely sure who you are underneath that role.
Keep telling yourself, “I know better. Why am I still doing this?”
Have experienced powerful breakthroughs, but struggle to make those changes last once you return to everyday life.
Feel like you’ve collected an entire toolbox of healing practices but still don’t have a clear roadmap for putting everything together.
If you’re nodding your head, this program was built for the space between “I understand myself” and “I’m finally living differently.
Sound familiar? Your patterns didn't start as flaws. They started as answers, smart ones, at the time. And learned responses can change.
HOW THE METHOD WORKS
Three pieces. One complete experience.
Most healing stops at insight. This one keeps going — so the change doesn't just make sense in your head. It shows up in your life.
01 · 9D BREATHWORK
Experience
THE BREATHWORK HELPS YOU EXPERIENCE THE WORK
Each week's tailored 9D journey takes you below the thinking mind — to what talking alone can't always reach.
02 · THE WORKBOOK
Understand
THE WORKBOOK HELPS YOU UNDERSTAND & INTEGRATE IT
Lessons, reflection, activities and pre- and post-journey pages help you make sense of what surfaced.
03 · GROUP COACHING
Apply
THE COACHING HELPS YOU APPLY IT
Weekly calls, goals and habits turn what you've learned into new choices — in real relationships, real life.
The 12-week experience brings these pieces together with structure, accountability and support.
THE 12-WEEK JOURNEY
SIX STAGES. TWELVE WEEKS.
You'll reconnect with yourself, release what you've been carrying, explore the patterns beneath your behaviors, practice new ways of responding, make space for what's possible, and start living as who you're becoming. Each week brings a new module, and its own 9D breathwork journey.
Reclaim
Meet the self that existed before you learned to chase, perform or protect.
WEEK 1
Understanding Your Attachment Story
WEEK 2
Reclaiming the Self Beneath Your Attachment Strategies
Release
Set down the guilt, shame and old grip that no longer belong to you.
WEEK 3
Separating What You Did from Who You Are
WEEK 4
Making Space for What Comes Next
Rewire
Explore the beliefs beneath the pattern — and calm the body that keeps repeating it.
WEEK 5
Changing the Story Beneath the Pattern
WEEK 6
Regulating Before You Repeat the Pattern
Integrate
Practice new responses — right at the edge where change feels uncomfortable.
WEEK 7
Staying Present at the Edge of Change
WEEK 8
Living What You Now Know
Expand
Grow your capacity to receive support, opportunity and good things.
WEEK 9
Allowing Yourself to Receive
WEEK 10
Trusting Yourself to Receive More
Become
Explore the beliefs beneath the pattern — and calm the body that keeps repeating it.
WEEK 11
Remembering What Lives Within You
WEEK 12
Choosing Yourself as You Move Forward
TWO CALLS.
ONE CLEAR RHYTHM.
Two live calls a week. Same simple flow every module — so you always know what's next.
MONDAY
01
LESSON + GROUP COACHING
Education, guided reflection and discussion — supported by your module workbook.
THURSDAY
02
9D BREATHWORK + INTEGRATION
The week's tailored breathwork journey, followed by group integration.
LEARN
Read the lesson & notice what connects
REFLECT
Work through the module exercises
05
APPLY
One small habit, seven days
02
01
04
03
INTEGRATE
Process what came up, before & after
EXPERIENCE
Step into the week's 9D journey
EVERYONE GETS THE FULL METHOD.
INCLUDED AT EVERY LEVEL
No watered-down version here.
Every package includes the complete 12-week experience — the only difference is how much one-on-one support you'd like along the way.
12 Weekly Group Coaching + Integration Calls
Education, coaching, reflection, discussion, goal setting and practical application.
$2,100
$175 × 12 value
12 Online 9D Breathwork Experiences
Each one connects to the work you're exploring that week.
$600
$50 × 12 value
The Complete 12-Week Workbook
Weekly assignments, reflection, pre- and post-breathwork integration, goals, habits, exercises and real-life application.
$200
The Complete Method
Included in Core, Premium and VIP.
$2,900
Total Value
THE WORKBOOK
This is where the breakthroughs actually land. Page after page walking right beside you for all 12 weeks — like having Rachel's voice in your pocket between calls.
Every module opens with a personal letter from Rachel, then guides you through the lesson, the activity and your breathwork integration.
A letter from Rachel each module
Journal prompts
Pre- & post-breathwork pages
Weekly lessons & call guides
Weekly Hands-on activities
Weekly habit bank & habit tracker
CHOOSE YOUR LEVEL OF SUPPORT
THE PACKAGES
Every level includes the complete 12-week Method. The difference is how much individualized support you receive.
CORE
The Method
$888
Program value $2900
GROUP SUPPORT
○ The complete 12-week group experience
○ 12 group coaching + integration calls
○ 12 online 9D breathwork experiences
○ Complete 12-week workbook
○ Assignments, goals, habits + integration
○ Private program community
MORE PERSONAL SUPPORT
PREMIUM
The Method + Private Guidance
$1397
Program value $3,425
GROUP + MONTHLY 1:1
○ Everything in Core
● 3 private 60-minute coaching sessions — one per month
○ Personalized support around attachment patterns, relationships, boundaries, emotional responses, self-trust, life transitions, goals, integration & accountability
○ Private coaching: $175 × 33 = $525 additional value
VIP
High-Touch Support
$1997
Program value $4,975
GROUP + TWICE-MONTHLY 1:1
○ Everything in Core & Premium
● 6 private 60-minute coaching sessions — two per month
● $500 off a qualifying Reclaim Your Light retreat
○ Priority private coaching scheduling
○ Priority Reclaim Your Light registration
○ Priority access to select Breath By Design experiences
Retreat perk unlocks after completion.
SAME METHOD.
DIFFERENT LEVELS OF SUPPORT.
Compare side by side
| Included | Core | Premium | VIP |
|---|---|---|---|
| Complete 12-week Method | |||
| Group coaching + integration calls | 12 | 12 | 12 |
| Online 9D breathwork experiences | 12 | 12 | 12 |
| Complete workbook | |||
| Assignments, goals, habits + integration | |||
| Private program community | |||
| Private 60-minute coaching sessions | — | 3 | 6 |
| Priority benefits | — | — | |
| Qualifying retreat benefit after completion | — | — | $500 off |
| Total value | $2,900+ | $3,425+ | $4,975+ including retreat benefit |
| Investment | $888 | $1,397 | $1,997 |
Savings are shown as comparisons with the listed individual values of each component.
UPCOMING COHORTS
SAVE YOUR SPOT EARLY.
Join the waitlist for more information about upcoming cohorts, package options and registration. You'll hear first — before spots open to everyone else.
COHORT I
Begins January 2027
COHORT II
Begins April 2027
“You are not here to become someone else. You are here to stop abandoning yourself in the name of connection and begin building the kind of safety that allows love to feel like a place you can remain.”
❝
– DR. RACHEL, FROM THE WORKBOOK
FAQ
Still wondering if this is the right fit? Here's what people usually ask.
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It's for anyone who understands their patterns — in relationships, boundaries, emotions or self-worth — but wants help actually changing them. If you're ready to move from insight into real-life practice, this was made for you.
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Each week is one module. On Mondays you'll join a lesson and group coaching call supported by your workbook. On Thursdays you'll take part in a tailored 9D breathwork journey followed by group integration. In between, you'll practice one small habit for seven days.
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Yes — the group calls, breathwork experiences and private coaching sessions all happen online, so you can join from wherever you are.
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Every package includes the complete 12-week Method. The difference is how much individualized support you receive — Premium adds 3 private coaching sessions (one per month), and VIP adds 6 (two per month) plus priority benefits and a retreat benefit.
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VIP participants receive $500 off a qualifying Reclaim Your Light retreat. The benefit applies after you complete the program.
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Join the waitlist, and you'll get more information about upcoming cohorts, package options and registration as soon as it opens.
LET'S UNCOMPLICATE HEALING
You don't need another healing tool. You need a path.
Join the waitlist for first access to
Cohort I (January 2027)
Cohort II (April 2027).